Kassidy Karlsson is a content creator, mindset educator, and NASM certified personal trainer. She is known on Tik Tok for her mindset and inspiration videos!
In this episode we chat about:
-Improving self-love through forgiveness and accountability
-Fitness mindset
-Overcoming insecurity and social anxiety
-Benefits of meditation
More about Kassidy Karlsson at:
Website: linktr.ee/beyondthebodywellnessco
Tik Tok: @kassierika
More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Instagram: @liviredden @todayisthefuturepodcast
TikTok: @liviredden